Welcome to our Wayfinder Meditation page. Here you'll find student-lead meditations that will encourage a strong sense of calm and reflection. We hope you enjoy them.
To read more about why meditation is important for students, click here!
The Lake- a guided visualization
Be Kind to Yourself- a meditation for positive self-talk
Thoughts on a Train- bring awareness to your thoughts; getting out of rumination (dwelling on consequences or feelings of failure)
5-Senses Meditation- a calming strategy to support regulation